Homemade Skinny Tzatziki Sauce



Hard to spell, fun to say, and absolutely delightful in any Greek flavored dish!

Tzatziki is a Greek yogurt-based sauce that has dill, garlic, cucumber and lemon juice. It actually incredibly healthy because the main ingredient is Greek yogurt. I used 0% fat plain Greek yogurt and it worked great!

The cucumber adds a bright freshness that is unique and light. The sauce is creamy and cool, perfect for spring and summer.

Best of all, this recipe is fat free and low calorie!

In the next couple weeks I will add a couple of recipe ideas for using this sauce. Truth be told, however, it is great even for simply dipping fresh carrots, peppers, cucumbers, celery, etc. (And so much healthier than dipping the crudites in ranch dressing like many people do!) I’ve also used it as a replacement for dressing in a Greek salad!


This recipe is so easy! Be sure to taste the sauce and adjust it to your taste. If you think 1 tbsp of lemon is too much, start with 1 tsp. If it needs more dill, add it! Give it a try and let me know what you think!

Homemade Skinny Tzatziki Sauce


  • 8 oz fat free greek yogurt
  • 1 large cucumber, seeded and peeled
  • 2-3 cloves of garlic, minced
  • 1 1/2 tsp dried dill (or 1 Tbsp fresh, but I never seem to have fresh on hand!)
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1/2 tsp pepper

1) Finely shred cucumber using a grater. Squeeze excess liquid out of the shredded cucumber.

2) In a medium bowl, mix cucumber, yogurt, garlic, dill, lemon juice, salt, and pepper. Chill for 1-2 hours before serving.


Recipe adapted from allrecipes.com 

Nutritional Information per 1/4 cup serving (makes 8 servings): Calories: 18 Fat: 0g Carbs: 1.7g Protein: 2.6g


7 thoughts on “Homemade Skinny Tzatziki Sauce

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  7. I made this using fat free sour cream instead of yogurt. It is delicious on a sandwich made using chicken on a pita with lettuce, onions and sliced tomato.

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