Blue Cheese & Greek Yogurt Aioli

If you like the tangy taste of blue cheese, you are going to love this aioli recipe! When I see the word aioli, I think of a creamy, unique sauce to put on top of sandwiches and burgers. Unfortunately, it also conjures up the word mayonnaise, as that is the base ingredient for aiolis. I personally am not a fan of mayo, and thankfully neither is my husband. If you are looking for a healthy alternative to mayonnaise, all you need is plain Greek yogurt. It’s surprising how well it takes on the task of becoming a silky smooth base for dips and aiolis. The flavorful blue cheese and dijon mustards blend beautifully into the yogurt and can be easily slathered on a bun for a more gourmet burger.


Photo: Grass-fed beef burger on a homemade wheat bun, topped with arugula and blue cheese aioli.

This blue cheese aioli packs a potent flavor punch, so keep in mind that a little bit can go a long way. Limit the amount to about one tablespoon per sandwich; any more than that, and you may not be able to taste the other ingredients of your burger! Did I mention how healthy it is? There’s 3g of protein per serving!

Blue Cheese & Greek Yogurt “Aioli”


  • 1 cup of plain, non-fat greek yogurt
  • 1/2 cup blue cheese crumbles
  • 1 tsp dijon mustard
  • 1 tsp whole grain mustard
  • 1/2 tsp garlic powder

1). Combine all ingredients together in a bowl with a wire whisk or fork until well mixed. Serve and enjoy!

Servings: about 12. Nutritional Information per Serving: Calories: 29 Carbs: 1g Fat: 1g Protein: 3g Sugar: 1g Fiber: 0g

WW PointsPlus: 1 Old Points: 1

Recipe adapted from: 


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