I haven’t posted a crock pot recipe in a while, and this one is perfect for the chilly temperatures we’re having! I love this recipe because it is easy, healthy, and filling (24g of protein per cup!). Plus, it makes enough to feed a small army–11 1-cup servings, to be exact. It would be a great freezer-friendly meal, too.
This chili is not too spicy, so feel free to add some extra cayenne pepper to kick it up a notch if you’d like. Personally, I thought it had just the right amount of spice, but you could even add an extra half can of green chiles, which is where the heat comes from in this recipe. My husband added light sour cream and cheese to his bowl, but I found it perfect as is. I love how cooking this all day resulted in incredibly tender chicken. It literally falls apart when you shred it!
Other than the one additional step of sauteing the onions and garlic together (which I don’t think you should skip!), this meal involves very little prep/clean up. Always an added bonus!
Crock Pot White Chicken Chili
- 2 pounds boneless, skinless chicken breast, raw
- 1 (16 ounce) can diced no salt added tomatoes, fire roasted or regular, OR 1 lbs. fresh, chopped
- 2 (16 ounce) cans Great Northern beans (or whatever you have on hand), low sodium and/or organic
- 1 (4 ounce) can fire roasted green chiles
- 2 medium onions, diced
- 6 cloves of garlic, minced
- 1/2 tablespoon extra virgin olive oil
- ¼ cup chili powder
- 2 teaspoons cumin
- 1/4 tsp cayenne pepper
- 1 ½ cups reduced sodium fat-free chicken broth
- Salt and pepper to taste
- Cooking spray
1). Heat the 1/2 tbsp of olive oil in a small pan over medium heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.
2). Spray the crock pot with cooking spray. Place the tomatoes in the bottom of the crock pot. Add the chicken, chili powder, cumin, cayenne pepper, beans, chiles, and cooked onion/garlic mixture. Stir to combine.
3). Cook for 6-8 hours on low (or 4-5 hours on high…but I like letting the flavors meld together longer so I suggest cooking on low!)
4). Taste and add additional salt, pepper, or other spices. Serve as is or with light sour cream/cheese (optional). Enjoy!
Servings: 11 1-cup servings. Nutritional Information per 1 cup: Calories: 191 Carbs: 14g Fat: 3g Protein: 24g Fiber: 4g WW Points+: 4
Recipe adapted from: http://www.thegraciouspantry.com/clean-eating-slow-cooker-white-chicken-chili/
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