15 Minute Chicken and Broccoli. (GF/DF)

All the flavors of the classic dish, but on the table in under 15 minutes!

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This recipe is for all of you who are super busy but want a quick, easy meal on the table in 15 minutes at the end of the day.
Read: EVERYONE.
AmIright?!
I thought so.
So here’s the deal: with a tiny bit of alacrity, you definitely CAN have this recipe done in under 15 minutes start-to-finish.
Promise!

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I’m slowly getting over my fear of making Asian-inspired dishes. This one was super simple and turned out really well, especially considering how quickly it all comes together. In order to get this done in 15 minutes or less, you’ll have to multi-task a little bit. But that’s okay, because you’re a kitchen rock star and can totally handle it.
Here’s how easy it is to do:
The chicken gets chopped up into bite sized pieces and cooks on medium-high heat. The higher heat will help it stay really moist and tender. Bonus: it also cooks faster! 5-6 minutes is probably all you’ll need to have it cooked through.

While the chicken is cooking, you’ll whisk up your sauce.
Now, if you’re like me and want to have plenty of sauce to mix into the broccoli/rice, you’ll be happy to know I doubled the original amount.
There’s nothing worse than a dry dish, ya know? We can’t have any of that going on here.

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Speaking of broccoli, you have some options as far as how you want to cook it:
#1) You can add it to the pan once the chicken is done cooking.
Pro: Same pan! No extra mess!
Con: It will take longer to cook and this will become a 20 minute dinner.
#2) You can steam them in a separate pot.
Pro: It can steam away while the chicken cooks. Yay multi-tasking!
Con: More clean up because of the extra pot.

Either way works, it just depends what your priority is: dinner on the table ASAP or as little clean up as possible.

For a complete meal, serve the chicken and broccoli over some rice (hello, 10-minute boil-in-bag rice!) and enjoy!

15 Minute Chicken and Broccoli

Ingredients:

  • 1lb chicken breasts, trimmed and cut into cubes
  • 1 Tablespoon olive oil
  • Salt and Pepper
  • Broccoli florets

For the sauce:

  • 6 Tbsp GF Tamari, soy sauce, or coconut aminos
  • 4 Tbsp rice wine vinegar
  • 4 Tbsp honey
  • 2 Tbsp corn starch
  • 2 garlic cloves, minced
  • 1 tsp ground ginger
  • 2 tsp sesame oil

1). Heat the oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and add it to the pan. Cook for 5-6 minutes, stirring occasionally, until no longer pink.

2). While the chicken is cooking, whisk together the sauce ingredients. Set aside.

3). If steaming broccoli in a separate pot, bring water to a boil and place in the steamer basket. Alternatively, you can add the broccoli to the pan with chicken and cover to cook for a few minutes.

4). Once the chicken is cooked through and the broccoli is crisp-tender, add the sauce mixture to the pan and cook for 1-2 minutes, or until it begins to thicken. Garnish with sesame seeds (optional), and serve over rice, if desired. Enjoy!

Servings: About 4. Recipe adapted from here.

Lemon Herb Salmon Patties. (GF/DF, Paleo)

These stunning Lemon Herb Salmon Patties are incredibly filling and so healthy! Enjoy them in a sandwich, on a salad, or with your favorite vegetables!

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I’m slightly obsessed with these Lemon Herb Salmon Patties.
They’re super filling and hearty, plus they’re so healthy! Lots of protein and Omega-3’s going on here. Love it.

If you’re guilty of getting in a salmon rut like I am sometimes, you’re going to love this simple and fresh dinner idea, especially because it’s quick enough to make on a weeknight.
Getting the patties together took maybe 5-7 minutes, and then it’s about a 4 minute cook time on each side. You could definitely have these on the table in less than 20 minutes!

For this recipe, you’re going to use the food processor to cut up the salmon so it will form burger patties.
Yup. Did you know you can grind up your own meat in the food processor?!
I use my food processor quite a bit, but I had never done this before. Please tell me I’m not the only one!
All you have to do is cut your salmon into chunks, put it in the food processor and pulse it for maaaybe 10-15 seconds. Once it’s ground up it’s ready to go!
This machine is magic, y’all. Is there anything it can’t do?? No? Okay then.

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I served the salmon patties two ways–once on top of a salad and once along some roasted vegetables (yay brussel sprouts!!), but you could definitely turn these into a sandwich if you’d prefer. They’re really sturdy and won’t fall apart on you.

To keep this meal gluten and grain free, I used almond flour as a binder. The original recipe called for a cup of cooked quinoa, which would be great if you have leftover quinoa, but having to make it is an extra step (and pot!) I’d rather not deal with since almond flour worked well!

You may be wondering what that dollop is on top of the patties. We noticed they’re a tiiiiny bit on the dry side if you don’t have some sort of sauce on them. Tartar sauce would be a good option. My husband used a thick blue cheese dressing in a pinch, but then I made a homemade ranch-type of sauce which is what you see pictured here. I’ll include directions for that below in case you want to make it. It’s super easy, but it does require an immersion blender.

Lemon Herb Salmon Patties

Ingredients:

  • 1lb raw salmon, skin removed
  • 1 egg + 1 egg white, lightly beaten
  • 1 cup almond flour (I used Bob’s Red Mill)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 red or yellow onion, finely diced (as tiny as possible!)
  • 2 cloves of garlic, minced
  • 1/4 tsp dried marjoram
  • 1/4 tsp onion powder
  • juice of 1 lemon (If you only use 1/2, the lemon flavor doesn’t shine through)
  • salt and pepper

1). In the bowl of a food processor, add the raw salmon and pulse until it’s evenly ground and starting to be sticky.

2). Combine all the remaining ingredients in a bowl and add the salmon. Mix to combine. Lightly score the mixture into 4 sections. Form the 4 pieces into burger patties.

3). Add a little bit of olive oil to the bottom of a large skillet over medium-high heat. Once the oil is hot, add the salmon patties and cook for about 4 minutes per side. Remove when they’re cooked through and no longer pink. Enjoy!

Servings: 4. Approximate Nutritional Information per Serving: Calories: 364 Carbs: 3g Fat: 23g Protein: 32g Fiber: 3g Points+: 9 Recipe adapted from here.

For the homemade ranch-style sauce:

  • 1 egg
  • 1 cup extra light (must be extra light!) olive oil
  • 1 tablespoon lemon juice
  • 1/2 tbsp apple cider vinegar
  • 1/4 tsp salt
  • 1/2 tsp dried dill
  • 1 tsp onion powder
  • 1/2 tsp dried parsley
  • 1/4 tsp garlic powder
  • 1/2 tsp lime juice (optional)
  • 1 jalapeno, seeded and minced (optional)
  • Salt and pepper, to taste.
  • Immersion blender

1). Important: You will need an immersion blender to do this. Place the egg, olive oil, lemon juice, vinegar, and salt into a mason jar or container with tall sides. Put the immersion blender in the container so it’s resting at the very bottom, then turn it on. Let it blend like this for several seconds, then slowly and gently move it up so it blends all of the mixture. This should take less than a minute.

2). Once it’s blended through, add the remaining ingredients and stir together. Cover and refrigerate for up to 2 weeks! If you want to make it into a thinner dressing, add a tiny bit of water at a time and stir until you get the consistency you want.

Yield: about 1 1/4 cups. Serving size: 1 Tablespoon. Approximate Nutritional Information per Serving: Calories: 101 Carbs: 0 Fat: 11g Protein: 0g Fiber: 0g Points+: 3 Recipe adapted from here.

Strawberry & Goat Cheese Salad with 3-Minute Strawberry Balsamic Dressing.

 Up your salad game with this restaurant-style Strawberry & Goat Cheese Salad! A quick but impressive 3-minute Strawberry Balsamic Dressing ties it all together.

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May = Strawberries!
And, also the end of the school year. Womp womp. It’s always bittersweet!
I have been creating lots of delicious recipes for you the past month, so get ready for lots of cooking and baking inspiration to come your way this summer!

Today I’m sharing TWO summer ideas with you. One is a salad, and the other is a 5-ingredient dressing that will be ready in 3-minutes or less AND will compliment the salad perfectly! I even have a bonus mini-recipe for candied almonds at the bottom of the post!

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So, this salad. Just look at it! Swoon. I love adding fruit to my salad for a little natural sweetness, and ripe strawberries are the perfect way to achieve that. This Strawberry and Goat Cheese Salad is perfect for serving company or just enjoying on a weeknight. It’s simple. Ready?

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Spring mix.
Ripe strawberries.
Sliced/slivered almonds for some fun crunchy texture.
My 3-minute strawberry balsamic dressing (recipe below).
Crumbled goat cheese aka chèvre.
The goat cheese is slightly tangy but suuuuuuuuper creamy and compliments the strawberries perfectly. SO. GOOD.

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And then there’s this strawberry balsamic dressing. I’ve been making it for about 6 years now and it never disappoints. My husband isn’t the biggest fan of strawberries but he LOVES this dressing.

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This dressing is sooo quick and easy to make (3 minutes max!). There’s absolutely no reason to buy dressing when this is so easy to make. And, unlike some pre-packaged fruit dressings, there are no food dyes here; that beautiful pink color comes straight from 5 whole strawberries! I love how naturally colorful food can be.

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You’ll have to use some sort of blender to blend the strawberries together with the other ingredients. I used to use my immersion blender, but now that we have a Vitamix, I use it instead. It cleans itself so it’s just a little more convenient! But seriously, use whatever blending appliance you’ve got. Even a food processor should work nicely here.

Along with the strawberries, you’ll add olive oil, balsamic vinegar, lemon juice, a little honey and a touch of salt. Blend it up and BOOM. Done! I like to store my homemade dressings in mason jars so I can give it a quick shake before serving, but you can store it however you want in the fridge.

3-Minute Strawberry Balsamic Dressing

Ingredients:

  • 5 large strawberries, ends cut off
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons olive oil
  • 1-1 1/2 Tablespoons honey (use 1 Tablespoon unless your berries aren’t very sweet, in which case add a little more)
  • 1/4 tsp salt

1). Combine all ingredients in a food processor, immersion blender, regular blender, etc. Blend until smooth.

2). Serve immediately or store in the fridge. Enjoy!

Servings: about 8. Approximate Nutritional Information per Serving: Calories: 46 Carbs: 4g Fat: 4g Protein: 0g Fiber: 0g Points+: 1
Recipe courtesy of Audrey’s Apron.

Strawberry and Goat Cheese Salad

Ingredients:

  • Spring mix
  • Ripe strawberries, hulled and quartered
  • Sliced or slivered almonds*
  • Crumbled goat cheese
  • Strawberry Balsamic dressing from above

1). Add all ingredients to a bowl (I eyeball the measurements depending on what size crowd I’m feeding) and toss together. Serve immediately!

*Note: If you want to get really fancy, make your own candied almonds by sprinkling 3 T brown sugar in a skillet over medium heat. Add 1 T water as it heats up to help it dissolve. Watch carefully as the sugar and water come to a boil, then, when the water burns off, you will notice a change in the bubbles. Instead of being wet, they will start to thicken and turn darker. That’s when you add 1/4 cup slivered almonds. Toss them around, let them cool, then add them to the salad!

Recipe courtesy of Audrey’s Apron.

20-Minute Paleo Burrito Bowls with Broccoli Slaw. (GF)

A healthier take on popular burrito bowls using a super easy to make veggie base! 

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Okay, here’s the deal.
Most burrito bowls don’t have a lot of vegetables since the base is typically a generous serving of rice and beans.
To make these burrito bowls paleo/whole30 approved, I swapped them out!
And, I took a shortcut, which I don’t often do in the kitchen.
This simple swap makes this meal super convenient and easy, perfect for a weeknight meal.
Are you ready?

I used an onion, bell pepper, garlic, and…

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…bag of broccoli slaw!

The end result is 110% delicious and you won’t even miss your former rice and bean base. Plus, it’s so so so fast and easy since all you have to do is open the bag and start cooking! Why have I not thought of this sooner?! I have a feeling I may be using this shortcut for other meal ideas, too.

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The meat is really flavorful thanks to spices, a can of diced green chiles, and fresh cilantro. Spoon it over your veggie base and then add whatever toppings you’d like! My favorites? Salsa and guacamole. Yum!

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One last thing–my husband put the slaw and meat in tortillas to eat as tacos instead of as a bowl, and he was a huge fan. So, that’s another option for you or your family members!

20-Minute Paleo Burrito Bowls with Broccoli Slaw

Ingredients:

  • 1 tbsp EVOO
  • 1 bag of broccoli slaw from the produce department
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 lb grass-fed ground beef
  • 1 can petite diced tomatoes
  • 1 can diced green chiles
  • 1 Tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika, regular or smoked
  • Fresh cilantro, chopped
  • Salt and pepper, to taste
  • Toppings: salsa, guacamole, etc.

1). Pre-heat oil in a large skillet over medium heat. Add the broccoli slaw, onions, bell pepper, and garlic. Add salt and pepper, to taste. Sautee for 5-8 minutes or until crisp-tender. Remove from the pan and set aside.

2). Brown the ground beef in the skillet. Add diced tomatoes, green chiles, and spices. Stir to combine, adding a little water (I used about 1/3 cup) if necessary. Cook until most of the water has evaporated.

3). To assemble: layer the bowls with the sauteed vegetables on the bottom, then the meat sauce and toppings of choice. Enjoy!

Servings: 4. Approximate Nutritional Information per Serving: Calories: 301 Carbs: 17g Fat: 15g Protein: 25g Fiber: 4g Sugar: 8g Points+: 8 Recipe adapted from here.

30-Minute Shortcut Beef and Vegetable Ragu. (GF, DF, Paleo)

The most flavorful ragu ever! Perfect for a weeknight meal, and a great way to sneak in some veggies!

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I had NO idea how amazing this meal was going to be when I made it.
So. Much. Flavor!!
My husband proclaimed it one of his favorite meals ever. So simple, but seriously amazing.

You know it’s a winner when you genuinely look forward to the leftovers, and this sauce reheats beautifully–it’s almost better the second day! You can serve it over pasta, gluten-free pasta, or spaghetti squash (my favorite!).

Speaking of which, click here to learn how to cook spaghetti squash!

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Okay, so what makes this sauce so wonderful?

  • From start to finish, you can have dinner on the table in 30 minutes. Always a win, especially on busy weeknights. Thanks, food processor, for making this so quick and easy!
  • Everyone loves spaghetti and meat sauce, right? Right. Gotta love dishes that will appeal to your entire family.
  • The ingredients are simple. Humble, even. But, when they come together, they create a rich, cozy sauce. The key is using high quality beef (grass-fed), and marinara sauce.
  • The “shortcut” in this shortcut ragu is the marinara sauce. It’s (gasp) store-bought. Normally I’m all about making everything from scratch, but sometimessssss life gets crazy and you need a quick meal. Find a high-quality marinara sauce and it will make this meat sauce taste like it has been simmering all day.
  • My favorite –> Hidden veggies! In order to sneak some vegetables into the sauce, I threw them in the food processor first until they were chopped up teeny tiny. My husband hates mushrooms but didn’t even know he was eating them!

Hooray for adding nutrition and making a meal go further in a healthy, cost-effective way! I love it.

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Quick tip: double this recipe and freeze it!

30-Minute Shortcut Beef and Vegetable Ragu

Ingredients:

  • 1 lb grass-fed ground beef (I used 90/10)
  • 1 onion, roughly chopped
  • 3 garlic cloves
  • 1 large carrot, peeled and roughly chopped (I used a handful of baby carrots!)
  • 1 rib of celery, roughly chopped
  • 4oz sliced mushrooms
  • 24 oz high quality tomato-basil marinara sauce
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh basil
  • cooked pasta (regular or GF), or spaghetti squash
  • salt and pepper

1). Heat a large skillet or pot over medium heat and add the ground beef. While it is beginning to brown, add the onion and garlic to the food processor and pulse until finely chopped. Add to the skillet. Season with salt and pepper.

2). Add the carrot, celery, and mushrooms to the food processor. Pulse until minced. Add to the skillet and season with salt and pepper.

3). When the ground beef is no longer pink and the vegetables are tender, add the marinara sauce and chicken broth, stirring to combine. Reduce heat slightly and place a lid partially on top of the skillet. Simmer for 10 minutes, stirring occasionally.

4). Stir in fresh basil. Taste and re-season with more salt and pepper, if necessary. Serve over cooked pasta or spaghetti squash.

Servings of sauce: about 6. Approximate Nutritional Information per Serving: Calories: 203 Carbs: 16g Fat: 7g Protein: 18g Fiber: 3g Sugar: 8g Points+: 5 Recipe adapted from here

Coconut Key Lime Energy Bites + 2 Year Blog Anniversary! (GF, DF, Paleo)

Slightly tangy but sweet, these coconut lime energy bites are a perfect light dessert or healthy on-the-go snack option!

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My blog turns 2 today, and I’m celebrating with a healthy little sweet treat: coconut key lime energy bites! If you’ve been reading Audrey’s Apron from the beginning, you know this blog idea had been a long-time dream of mine since college and I finally put it into motion 2 years ago today. A lot has changed in the 2 years that I’ve been blogging. I’m thrilled that so many of you follow this little cooking journey of mine. And it really does make my day when you comment that you made a recipe and loved it!

The biggest change on the blog this year? Probably my photography skills! It’s still a work in progress, for sure, but at least I’m not taking pictures with my phone camera anymore! OH the horrors! My ever-supportive husband got me a real, legit DSLR camera for my birthday this year and it has been so fun using it!

So, I just want to say THANK YOU for following, reading, commenting, tweeting, etc. I love sharing our culinary successes together!

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Back to this yummy recipe. I found these to be a perfectly delicious paleo substitute for key lime pie. They’re much healthier, and bite-sized, so that’s a win!

The coconut is totally optional, by the way.
I just love how it makes them look sort of like little snowballs.
Or truffles.
Yum!
So for all you coconut-averse readers, just know it’s more for aesthetics and you can definitely leave it off.

A word of wisdom: make sure that your dates are in fact pitted before you throw them in your food processor and turn it on.
Otherwise it will begin to jump wildly all over the counter while making an AWFUL noise.
Don’t ask me how I know, just promise me you’ll double check, ok? Ok.
P.S. The dates I bought from Costco most definitely did have pits in them. #IwishIwouldhavedoublechecked.

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So the great thing about this recipe is that the food processor does all the work for you! Throw in some cashews, almonds, dates (pitted!), lime zest & juice, and turn it on! Then all you have to do is form the mixture into little balls and roll them into coconut if you so choose.

Pack them in your lunch, serve them as dessert, or keep a few in your purse for emergencies–these chewy energy bites are perfect for whenever you need a quick boost!

Coconut Key Lime Energy Bites

Ingredients:

  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1 1/2 cups medjool dates, pitted
  • Zest and juice from 2 limes
  • 1/4 cup unsweetened shredded coconut for rolling, optional

1). In a food processor, add the cashews and almonds. Pulse until the nuts are finely chopped.

2). Add the dates and lime zest and juice. Pulse until the dates are finely chopped and the mixture begins to clump together.

3). Scoop about a tablespoon of the mixture out and roll it into a ball. Roll in shredded coconut if desired, then repeat with remaining mixture. Store in an airtight container on the counter for up to 4 days, or in the fridge. Enjoy!

Servings: about 15. Approximate Nutritional Information per Serving: Calories: 74 Carbs: 9g Fat: 4g Protein: 2g Fiber: 1g Points+: 2 Recipe adapted from here. Adapted recipe courtesy of Audrey’s Apron.

Paleo Italian Stuffed Peppers.

Perfect for a weeknight meal, these paleo stuffed peppers are easy and healthy!

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It’s January! Everyone is looking to clean up their diets this time of year, and this is the perfect recipe to fit any new year’s resolution that is clean-eating related. This dish is paleo, Whole30 compliant, gluten-free, and overall delicious. You won’t even miss the rice that is traditionally included in stuffed peppers.

The real star of this show is the meat. So savory! So flavorful! It was absolutely perfect. There’s a hint of Italian fare from the basil, but it is not overpowering. I added lots of chopped spinach to get as many veggies in as possible.

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Did I mention this recipe is super simple and easy? While the peppers are doing their initial bake, cook the meat and vegetables. Once the peppers are out of the oven, stuff them with the meat mixture. Then you can either put them back in the oven for a few minutes, or, if you don’t mind firmer peppers, eat them as-is. Also, if you don’t mind adding dairy, I think a sprinkle of parmesan cheese would be fabulous here! I’m already thinking of other ways I can use this meat mixture (tacos, perhaps?) because it’s soo good!

Paleo Italian Stuffed Peppers

Ingredients:

  • 4 bell peppers, cut in half
  • 1 tbsp olive oil
  • 1/2 large onion, diced
  • 1lb grass-fed ground beef (or turkey)
  • 15 cherry tomatoes, chopped (or 1/2 can diced tomatoes, or 4 small tomatoes)
  • 4 cloves of garlic, minced
  • 6 fresh basil leaves, finely chopped
  • 2 cups baby spinach
  • sea salt and freshly cracked black pepper, to taste

1). Pre-heat the oven to 375F. Place the bell peppers, cut side down, in a large baking dish. Bake for about 15 minutes.
2). While the peppers are baking, add the oil to a large skillet over medium heat. Add the onions and cook until softened. Add the ground beef and cook until no longer pink. Season well with salt and pepper.
3). Add the chopped tomatoes and garlic to the pan. Cook for a few minutes and then add the basil and spinach. Cook until wilted. Add more salt and pepper, to taste.
4). Evenly distribute the meat mixture into each pepper half. Bake for an additional 10-15 minutes, or eat!

Servings: 4. Approximate Nutritional Information per Serving: Calories: 240 Carbs: 7g Fat: 15g Protein: 24g Sugar: 4g Fiber: 2g Points+: 7 Recipe adapted from here.