Chili is traditionally a cold weather favorite, but I love that this recipe incorporates in-season zucchini! This summer has been so rainy that a cozy meal like this one has been a welcomed change to grilling outside.
I originally found this recipe from a health and fitness blog I love to read, and this may be my new favorite chili recipe (thanks, Julie!!). The best part is the spice blend–it is PERFECT. It tastes just like the chili seasoning you can purchase in packets at the grocery store, but it is so simple and easy to make yourself! And so much better for you, too. Ground beef or ground turkey both work well in this recipe–it is completely up to you! You can also use your favorite kind of bean…I like to switch it up between black beans, pinto beans, and kidney beans based on what I have in the pantry.
Whip this up for your family tonight! It will certainly be a hit!
Simple Summer Chili
Ingredients:
- 1 lb lean ground beef or ground turkey
- 1/2 tbsp olive oil
- 1 onion, chopped
- 2 medium zucchini, chopped
- 1 can low sodium beans (kidney/pinto/black–whichever!), drained and rinsed
- 1 can diced tomatoes, no salt added (do not drain!)
- 1 cup beef broth, reduced-sodium and fat free
- 1.5 tbsp chili powder
- 1.5 tbsp cumin
- 1 tsp garlic salt
1). In a large pot, heat olive oil over medium heat. Add chopped onion and zucchini, stirring until tender and opaque. Add ground beef/turkey and stir until meat is browned.
2). Drain any excess fat from pan before adding remaining ingredients. Add as much/little beef broth as necessary to reach the desired consistency. Simmer for 20-30 minutes or until flavors are well blended.
3). Enjoy topped with low-fat cheese, light sour cream, non-fat greek yogurt, or simply as is!
Servings: about 6. Nutritional Information per Serving: Calories: 219 Carbs: 20g Fat: 7g Protein: 22g Sugar: 4g Fiber: 6g
WW PointsPlus: 6
Recipe adapted from: http://www.pbfingers.com/2012/07/23/simple-summer-chili/
Audrey's Apron 