Strawberry & Goat Cheese Salad with 3-Minute Strawberry Balsamic Dressing.

 Up your salad game with this restaurant-style Strawberry & Goat Cheese Salad! A quick but impressive 3-minute Strawberry Balsamic Dressing ties it all together.

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May = Strawberries!
And, also the end of the school year. Womp womp. It’s always bittersweet!
I have been creating lots of delicious recipes for you the past month, so get ready for lots of cooking and baking inspiration to come your way this summer!

Today I’m sharing TWO summer ideas with you. One is a salad, and the other is a 5-ingredient dressing that will be ready in 3-minutes or less AND will compliment the salad perfectly! I even have a bonus mini-recipe for candied almonds at the bottom of the post!

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So, this salad. Just look at it! Swoon. I love adding fruit to my salad for a little natural sweetness, and ripe strawberries are the perfect way to achieve that. This Strawberry and Goat Cheese Salad is perfect for serving company or just enjoying on a weeknight. It’s simple. Ready?

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Spring mix.
Ripe strawberries.
Sliced/slivered almonds for some fun crunchy texture.
My 3-minute strawberry balsamic dressing (recipe below).
Crumbled goat cheese aka chèvre.
The goat cheese is slightly tangy but suuuuuuuuper creamy and compliments the strawberries perfectly. SO. GOOD.

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And then there’s this strawberry balsamic dressing. I’ve been making it for about 6 years now and it never disappoints. My husband isn’t the biggest fan of strawberries but he LOVES this dressing.

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This dressing is sooo quick and easy to make (3 minutes max!). There’s absolutely no reason to buy dressing when this is so easy to make. And, unlike some pre-packaged fruit dressings, there are no food dyes here; that beautiful pink color comes straight from 5 whole strawberries! I love how naturally colorful food can be.

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You’ll have to use some sort of blender to blend the strawberries together with the other ingredients. I used to use my immersion blender, but now that we have a Vitamix, I use it instead. It cleans itself so it’s just a little more convenient! But seriously, use whatever blending appliance you’ve got. Even a food processor should work nicely here.

Along with the strawberries, you’ll add olive oil, balsamic vinegar, lemon juice, a little honey and a touch of salt. Blend it up and BOOM. Done! I like to store my homemade dressings in mason jars so I can give it a quick shake before serving, but you can store it however you want in the fridge.

3-Minute Strawberry Balsamic Dressing

Ingredients:

  • 5 large strawberries, ends cut off
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons olive oil
  • 1-1 1/2 Tablespoons honey (use 1 Tablespoon unless your berries aren’t very sweet, in which case add a little more)
  • 1/4 tsp salt

1). Combine all ingredients in a food processor, immersion blender, regular blender, etc. Blend until smooth.

2). Serve immediately or store in the fridge. Enjoy!

Servings: about 8. Approximate Nutritional Information per Serving: Calories: 46 Carbs: 4g Fat: 4g Protein: 0g Fiber: 0g Points+: 1
Recipe courtesy of Audrey’s Apron.

Strawberry and Goat Cheese Salad

Ingredients:

  • Spring mix
  • Ripe strawberries, hulled and quartered
  • Sliced or slivered almonds*
  • Crumbled goat cheese
  • Strawberry Balsamic dressing from above

1). Add all ingredients to a bowl (I eyeball the measurements depending on what size crowd I’m feeding) and toss together. Serve immediately!

*Note: If you want to get really fancy, make your own candied almonds by sprinkling 3 T brown sugar in a skillet over medium heat. Add 1 T water as it heats up to help it dissolve. Watch carefully as the sugar and water come to a boil, then, when the water burns off, you will notice a change in the bubbles. Instead of being wet, they will start to thicken and turn darker. That’s when you add 1/4 cup slivered almonds. Toss them around, let them cool, then add them to the salad!

Recipe courtesy of Audrey’s Apron.

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My 5 Favorite Apple Recipes for Fall.

Now that it’s almost October, I’m starting to get on board with all the fall things! The weather has turned a little bit cooler and the leaves are starting to change, so I’m starting to accept the fact that summer is over and fall is here.

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Yesterday my friend and I picked apples and  now I have no less than 50 apples to use up. So, here are my favorite apple-based recipes in case you pick up some fresh fruit, too! These recipes scream fall to me and are tried-and-true. Some of them are pretty indulgent, so enjoy in moderation.

Easy Crock Pot Apple Butter

If I have to choose one apple recipe to make each year, it’s this one!! It’s fool-proof. I’ve been making this for years and it always turns out fantastic. It’s so easy to do because I let it cook in the crock pot overnight. In fact, I made this last night and woke up in the middle of the night to the sweet aroma of apples and cinnamon. I LOVE the way it makes my house smell, and the taste is even better! Make a large quantity and freeze some of it for later.

The Best Apple Pie Ever. 

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Now, if my husband could pick just one apple recipe for me to make, it would be this one. I use my one-minute homemade pie crust to hold in those sweet, juicy apple slices. They get tossed in a rich butter/sugar/cinnamon mixture before baking, and some of that lovely mixture gets brushed on the crust. It is sooooo ridiculously good.

Apple Crisp Muffins

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Super sweet muffins with real chunks of apple in the batter, then finished with an oat topping reminiscent of an apple crisp (hence the name). There’s enough sweetness that these can be dessert instead of breakfast!

Autumn Chopped Salad

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This salad is ahhhhmazing. There’s lots of yummy things like crunchy romaine, feta, peanuts, cranberries, bacon, a pear, and (of course) an apple! Toss the whole thing in a combination of poppyseed dressing and balsamic vinegar (seriously, so delicious) and dive in!

Easy Crock Pot Apple Sauce

Here’s another super easy crock pot recipe. You can make this refined sugar free by simply omitting the sugar. Like the apple butter, it all cooks down in the crock pot, but the apple sauce takes about half the time (6 hours). When it’s done it looks like this:

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What is your favorite apple recipe? Let me know in the comments!

Thai-Inspired Hydrating Cucumber Salad with Roasted Chickpeas

This crisp, cool cucumber salad is sure to help you cool off during the hot summer months! Topped with crunchy roasted chickpeas and peanuts, this dish can be a meal in itself.

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Summer heat is in full-swing here in Georgia! I love everything about summer: the long days, the time we spend outside, the fresh veggies from our garden, and even the heat! Having said that, it’s soooo important to stay hydrated when it’s this hot outside. Drinking lots of water is key, but did you know the food you eat can help keep you hydrated as well? That’s where this cucumber salad comes in! It’s refreshing, crisp, cool, and hydrating. The flavors are (you guessed it!) thai-inspired, but you’ll like this even if you don’t like thai food. Remember–it’s not thai food, it just has some common ingredient combinations you would find in that type of cuisine. Cilantro, red bell peppers, peanuts, etc. Quick confession: thai food is not my absolute favorite, but I loved this salad!IMG_1106

If you’ve got cucumbers growing in your garden, this is a great way to use a couple of them. In my opinion, they’re the focal point of the salad. To get the salad going, the cucumbers, red onion, red bell pepper, and cilantro all take a nice swim in a rice wine vinegar marinade. They need about 30 minutes to allow the flavors to come together, which is the perfect amount of time to finish making the roasted chickpeas, if you want them. The chickpeas are totally optional here. They add a big crunch factor and an extra 7g of protein per serving, but my husband actually preferred it without them. It’s up to you!

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If you want to make the chickpeas, you’ll need 1 can of them. Rinse, drain, and dry them before tossing them with olive oil and spices. Lay them on parchment paper and roast for about 30 minutes, depending on your oven. These actually make a great little snack on their own!

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Thai-Inspired Hydrating Cucumber Salad

Ingredients:
For the marinade:

  • 1/2 cup seasoned rice vinegar
  • 1.5-2 tbsp sugar (this is a must to offset the strong tang from the vinegar)
  • 1/2 teaspoon sea salt

For the salad:

  • 2 cucumbers
  • 1 red bell pepper
  • 1 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped roasted peanuts for garnish
  • Roasted spiced chickpeas (optional)

For the roasted chickpeas:

  • 1 can (15 oz) can chickpeas, rinsed and drained
  • 1/2 tsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/4 tsp chili powder
  • 1/4 tsp ground ginger
  • 1/4 tsp cumin
  • 1/8 tsp turmeric (I omitted)

1). Preheat the oven to 400F and line a baking sheet with parchment paper. Rinse and drain the chickpeas. Roll them in-between two paper towels to make sure they are completely dry before proceeding, otherwise they will not get crispy.

2). In a medium bowl, combine the chickpeas with the olive oil and spices. Toss well to ensure even distribution of the spices. Roast for 20 minutes before stirring them around. Roast for another 10-15 minutes or until the they’re golden brown and lightly charred on the bottom.

3). While the chickpeas roast, whisk together the seasoned rice vinegar, sugar, and salt in a large bowl.

4). Peel the cucumbers, chop off the ends, and slice them in half lengthwise. Using a spoon, carefully scoop out the seeds from each half of the cucumbers and discard the seeds. Slice the cucumbers thinly into half-moon shapes.

5). Toss the cucumbers, red onion, bell pepper, and cilantro in the dressing. Let them sit in the fridge for 30 minutes to marinade while the chickpeas finish cooking. Let the chickpeas rest about 5 minutes before adding to the salad. Top with roasted peanuts. Enjoy!

Servings: about 3 as a main dish, or 6 as a side dish. Approximate nutritional information for 1 main dish serving: Calories: 275 Carbs: 40.5g Fat: 6.9g Protein: 12.7 g Fiber: 9.5g Points+: 7

Recipe adapted from: http://ohsheglows.com/2013/06/05/thai-inspired-hydrating-cucumber-salad-with-roasted-spiced-chickpeas/

 

 

 

Grilled Asparagus and Zucchini Salad with a Lemon and Basil Vinaigrette.

Fresh asparagus and zucchini are grilled to perfection, then tossed in a lemon and basil sauce with tangy garlic, scallions, and red pepper flakes. 

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I love this salad because it is a great way to use extra zucchini and basil, which are both in season right now and growing like crazy in my garden. If you follow me on Instagram (audreysapron) or Twitter (@AudreysApron), you’ve seen my excitement over the success of my first-ever veggie garden. Whether you’re growing zucchini or not, it’s a great time to cook with it because, as I said before, it’s in season, which makes it more affordable to purchase in store.

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This side dish comes together fast, making it perfect for a weeknight meal. In fact, I made this while we were on vacation. As much as I love cooking, I didn’t want to spend hours in the kitchen on our trip, so I paired this with some grilled chicken. Gotta love summer eats!

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Have you ever grilled asparagus? I love asparagus roasted, but (sadly) I had never thought to grill it until now. If you haven’t tried it, you’re missing out! This is definitely my new favorite way to prepare it. Just as easy as roasting, and just as flavorful (if not more so!).

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On to the recipe! Fire up the grill and toss the zucchini and asparagus in a little oil, salt, and pepper. The zucchini takes longer to cook, so put it on first, followed by the asparagus a few minutes later. While the veggies are cooking, whisk together some lemon juice & zest, olive oil, garlic, fresh basil, scallions, and red pepper flakes. Don’t worry–this dish is not spicy. The red pepper flakes add a tiiiiiny bit of heat, but it’s only 1/4 tsp for the entire bowl, and it’s not very noticeable. In fact, next time I may double that amount. I recommend you taste it and add more if you want it.

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Basil is one of my favorite herbs, and I think it pairs nicely with the veggies and lemon. If you prefer to use parsley, oregano, mint, whatever… you can do it. You might even want to get adventurous and try a combination. The important thing to remember is to use fresh herbs. Everything about this salad is fresh and light, and I just don’t think dried herbs would have the same effect. If you’re in a bind, you can actually leave the herbs out completely–it’s still very flavorful on its own!

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I hope you make it and enjoy!

Grilled Asparagus and Zucchini Salad with a Lemon and Basil Vinaigrette. 

Ingredients:

  • 1 bunch of asparagus
  • 3 medium zucchini
  • 1 tbsp EVOO
  • Freshly cracked sea salt and pepper

For the vinaigrette:

  • Zest and juice from 1 lemon
  • 1 tbsp EVOO
  • 1 garlic clove, grated or minced
  • 1/4 cup  chopped fresh basil (or herb of choice)
  • 3 minced scallions
  • 1/4 tsp red pepper flakes
  • Freshly cracked sea salt and pepper

1). Heat the grill to medium-high heat. Prepare the asparagus by trimming the ends. Cut the ends off the zucchini and slice in half. Toss in olive oil and season with salt and pepper. Add the zucchini to the grill, flipping after about 6-7 minutes. Add the asparagus and cook for about 5 minutes per side. The zucchini and asparagus are ready when they are easily pierced with a fork.

2). Meanwhile, prepare the vinaigrette. In a bowl, whisk together the lemon zest/juice, olive oil, basil, garlic, scallions, red pepper flakes, salt, and pepper.

3). When the zucchini and asparagus are fork-tender, remove them from the grill and chop into about 1 inch pieces. Add the chopped veggies to the bowl with the vinaigrette and lightly toss to combine. Taste and re-season, if necessary.

Servings: about 6. Nutritional Information per serving: Calories: 82 Carbs: 9g Fat: 5g Fiber: 3g Protein: 4g Points+: 2
Recipe adapted from: http://cookblog.org/grilled-veggies-lemon-herb-vinaigrette/ 

Servings:

Cucumber, Strawberry, and Feta Salad.

Strawberry season is here!! One of my best friends and I went to a local farm to pick fresh strawberries this week, and although I already froze and ate some plain, I wanted to incorporate them into a salad. Last year I really enjoyed this strawberry and baby kale salad, and this year I think my new favorite will be this cucumber and strawberry salad!

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I know what you’re thinking: cucumbers and strawberries?! Yes. Surprisingly they go very well together. I’m kicking out the tomatoes from the traditional cucumber/tomato salad and replacing them with another bright red fruit: strawberries.

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Reasons to love this salad:

-It is light and refreshing.

Chilled cucumbers and strawberries together? Cool and crisp!

-It requires only 4 ingredients.

Just cucumbers, strawberries, feta cheese, and a poppyseed dressing.

-It is quick and easy. 

Chop your cucumbers and strawberries, sprinkle some feta, pour the dressing, mix and you’re done!

-It is an unexpected combination.

Everyone expects to see cucumbers and tomatoes together. Why not change it up and use strawberries?

-It is a beautiful color combination.

Bright green cucumbers and red strawberries with a sprinkle of white feta in-between? It’s practically art in a bowl.

-Everyone seems to love it!

I can’t tell you how many people have raved about this salad! It’s a winner, for sure.

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Now, I am typically all about making your own salad dressings. After all, I already have several posted on the blog: creamy garlic, red pepper jelly vinaigrette, chia seed dressingavocado ranch, and a tangy blackberry balsamic. In this case, I did take a shortcut because of time restraints and bought Panera’s poppyseed dressing. If you have time to make your own, do it. If not, I was quite pleased with the flavor of this one and would recommend it. There are certainly more ingredients listed on the label than what you would use if you make your own, but that’s almost always the case with store-bought products.

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So, are you looking for a new way to sneak strawberries into a meal? Want to try a light and refreshing salad? You should really try this one; it just might become your new favorite!

Cucumber, Strawberry & Feta Salad.

Ingredients:

  • 2 large cucumbers, peeled and chopped
  • 4 cups strawberries, washed and chopped
  • 1/2 cup crumbled feta cheese
  • 6 tbsp poppyseed dressing

1) Combine all the ingredients together in a bowl. Mix well and serve!

Servings: about 6. Nutritional Information per Serving: Calories: 121 Carbs: 19 g Fat: 5g Protein: 5g Fiber: 4g Points+: 3

Recipe adapted from: http://thehousewifeintrainingfiles.com/cucumber-strawberry-poppyseed-salad/ 

“Black & Blue” Spring Salad with Blackberry Balsamic Vinaigrette.

It is finally feeling like spring around here! As soon as the weather turns warmer, I immediately turn to cool, crisp salads to keep my meals light and filling. I love salads and eat them year-round, but somehow when it’s freezing outside the idea of biting into a cold piece of lettuce does not appeal to me as much!

Salads can get really boring, really fast. The trick to keeping them from becoming mundane is (obviously) change! Change the base of your salad (baby spinach, romaine, spring mix, etc.). If you like cheese, change what type of cheese you add. Change what vegetables you include. Change what crunchy add-ins you include. Change the dressing. And in this case, change it up completely by adding fruit!

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I love ripe, juicy fruit in my salads and usually stick to strawberries, blueberries, apples, or pineapple. Until now, I had never included blackberries! They were perfect in this salad. They were tart but sweet, and off-set the bite from the blue cheese perfectly. I added a few sliced almonds for added crunch, too.

And then, of course, there’s the dressing. It’s the real star of the show (and of this post)! To play up the blackberry flavor more, I topped the salad off with a blackberry dressing. It was quick to make, easy, and had the right balance of sweet and tangy. It’s sweetened with honey and a touch of sugar. I tried it without the sugar and my face immediately puckered–way too tart! I usually try to eliminate added sugars, but in this case the dressing  most definitely needs it. A scant 1 tablespoon is all that’s needed, though, which turns out to be less than a teaspoon per serving. Not too bad!

I love the deep color of the blackberry dressing–so pretty! All I had in the fridge was romaine lettuce, but I think this dressing would be even more beautiful among the deep green of spring mix or baby spinach! Use your favorite, or whatever you have on hand.

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“Black & Blue” Spring Salad with Blackberry Balsamic Vinaigrette

For the salad: 

  • 4-5 cups of your favorite salad base (romaine, spring mix, baby kale, etc.)
  • 1/4 cup blue cheese*
  • 1/4 cup sliced almonds
  • 1 cup fresh blackberries

For the blackberry balsamic dressing:

  • 1/2 cup fresh blackberries
  • 1 tbsp sugar
  • 2 tbsp balsamic vinegar
  • 2 tbsp EVOO
  • 1 tbsp honey (or agave nectar)
  • salt and pepper

1) To make the dressing: Add the blackberries and sugar to a food processor and process until smooth. Add the vinegar, olive oil, honey, salt, and pepper and process again until smooth.

2) To assemble the salad: in a large bowl, add the greens, blue cheese, sliced almonds, and blackberries. Top with blackberry balsamic vinaigrette. Enjoy!

*Note: to make it vegan, use agave nectar in place of honey and do not include the blue cheese!*

Servings: 4. Nutritional information per serving for the dressing: Calories: 105 Carbs: 10g Fat: 7g Sugar: 10g Fiber: 1g WWPoints+: 3

Nutritonal information per serving for the salad base: Calories: 91 Carbs: 5g Fat: 6g Protein: 4g Sugar: 2g Fiber: 3g WWPoints+: 2

Recipe adapted from: http://iowagirleats.com/2014/04/02/black-blue-spring-salad-with-honey-roasted-pecans-and-berry-balsamic-vinaigrette/  

 

 

Autumn Chopped Salad

I love salads that you get at restaurants; they always include a variety of ingredients, textures, and flavors. Somehow I always have a hard time mustering up the energy to create fancy salads at home. Until this salad. This salad is awesome!

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From the picture you can’t even see all the ingredients because some are tucked away, but let me tell you about everything going on here. In addition to the chopped romaine, you add a chopped apple, pear, a handful of peanuts, a sprinkle of cooked bacon or prosciutto, crumbled feta, and some dried cranberries. What makes this combination even more unique is the dressing. I had never previously combined poppy seed dressing with balsamic vinegar, and turns out it is amazing! I used Panera’s fat-free poppy seed dressing (which apparently they sell in the stores now…woot!) and loved the result. Definitely tangy from the balsamic vinegar but there’s still a hint of sweetness from the poppy seed dressing. I’ve already made this salad 3 times, each time for guests, and everyone has raved over it (even my husband!). I’m a huge fan myself!

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As always, feel free to adjust the recipe to suit your needs. The bacon is completely optional and I still thought the salad was delicious without it. If you have a peanut allergy, feel free to omit those as well. If you love fruit in salads as much as I do, though, you’ll want to make sure to include both the apple and pear. So, so good!

I am honestly considering using this recipe as our salad for Thanksgiving this year. Yes, it is THAT GOOD! And, it makes about 8 servings from the recipe, so it is perfect for feeding a crowd.

Go make this salad!

Autumn Chopped Salad

Ingredients:

  • 6 cups chopped romaine lettuce
  • 2-3 slices center-cut bacon
  • 1 pear, chopped
  • 1 apple, chopped
  • 1/4 cup peanuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 3-4 tbsp Poppy Seed Salad Dressing (or more or less. I used Panera’s fat free dressing)
  • 2 tbsp balsamic vinegar (or more or less)
  1. Cook bacon according to preferred method (microwave, stove top, or oven). Allow it to cool and then chop up.
  2. Add cooled bacon, romaine lettuce, pear, apple, peanuts, dried cranberries, and feta cheese into a very large bowl, then add salad dressing and balsamic vinegar to taste. Toss well then serve immediately.

Servings: about 8. Nutritional Information per Serving: Calories: 75 Carbs: 11g Fat: 3g Protein: 4g Fiber: 2g WW Points+=2

Recipe adapted from: http://iowagirleats.com/2012/09/24/autumn-chopped-salad/

Quinoa Salad with Roasted Sweet Potatoes and Kale

This dish just screams autumn to me. Everything from the colors to the warm flavors make it a perfect recipe to cook this time of year. I love all the major ingredients that play into this recipe and I am always looking for new ways to incorporate them in our menu, especially kale.

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The preparation of the kale for this salad was unique. It is baked in the oven to create crispy kale chips, but it bakes in balsamic vinegar which gives it a neat tang. I ate a couple right out of the oven and they were awesome! Roasting the sweet potatoes and onion together really bring out a nice flavor that carries through the dish. This was filling and could also be a main dish for vegetarians/vegans! 

I really appreciated that other than the small amount of oil used to roast the sweet potatoes, no additional oil is necessary in the “dressing.” All that is added is a few extra tablespoons of balsamic vinegar to ensure that every bite of this quinoa salad is tangy and delicious.

Once all the vegetables and quinoa are cooked, toss them all together in a large bowl, making sure to mix really well so that everything is equally distributed!

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The salad can be served warm or even at room temperature. I could even see this as an addition for Thanksgiving to cater to vegetarians/vegans. You can also add dried cranberries to add another dimension of flavor. Yum!

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Quinoa Salad with Roasted Sweet Potatoes and Kale

Ingredients:

  • 2 large sweet potatoes, peeled and chopped
  • 1/2 medium onion, chopped
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 3 cups kale
  • 5 tablespoons balsamic vinegar, divided
  • 1 cup uncooked black quinoa
  • 2 cups water (or low-sodium, fat free broth)
  • Pinch of salt

1). Preheat oven to 400 degrees F. Place sweet potatoes and onion in a medium bowl. Drizzle with olive oil and season with salt and pepper. Toss together and then put them on a large baking sheet that has been lined with foil and sprayed with cooking spray. Bake in the oven for 25-30 minutes, or until sweet potatoes are tender. Stir a few times while baking.

2). Drizzle kale with 2 tablespoons of balsamic vinegar. Season with salt and pepper and place on a baking sheet. When the sweet potatoes and onions have been in the oven for 15 minutes, put the kale in the oven. Bake for 15 minutes, or until kale is wilted and starting to get a little crispy.

3). While the vegetables are roasting, make the quinoa. Using a strainer, rinse the black quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let cool quinoa cool.

4). When the vegetables are done roasting, let them cool to room temperature. In a large bowl, combine quinoa, sweet potatoes, onion, and kale. Drizzle the salad with remaining three tablespoons of balsamic vinegar. Stir to combine. Season with salt and pepper and serve.

Servings: 6 as a side dish. Nutritional Information per Serving: Calories: 184 Carbs: 33g Fat: 4g Protein: 6g Sugar: 6g Fiber: 4g WW Points += 5 

Recipe adapted from: http://www.twopeasandtheirpod.com/quinoa-salad-with-roasted-sweet-potatoes-kale-dried-cranberries-red-onion/

 

 

 

Blackened Salmon Salad with Avocado Ranch Dressing

I absolutely adore this salmon salad! Like most men, my husband typically is not on board with simply eating a salad for dinner, but this was an exception! I was floored. It really is hearty enough to eat for dinner, but could easily be served for lunch as well. Cooking blackened fish is very quick and easy, plus it looks beautiful! The salmon has the perfect amount of spice, and the yogurt-y avocado dressing pairs very well with the blackened fish. If you are looking for a light end-of-summer dish, this is it!

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You can see how crispy the spice rub on the salmon is, but the fish is still flaky and tender inside. If you are worried about it being spicy, don’t be! Again, the dressing counteracts any spice from the fish, and I actually thought it could easily have been a little spicier. If you know you love spicy foods, consider increasing the amount of cayenne pepper.

The dressing recipe made plenty; in fact, I still have some leftover that I plan to enjoy on side salads throughout the week. I used a food processor to whip it up, but you can also use a blender. The dressing is definitely tangy from the yogurt and buttermilk, but it is also smooth due to the avocado. Side note: my husband does not like avocado at all, and he had no idea it was in this dressing! For those of you who are cooking for picky eaters, it seems the avocado is not very noticeable at all.

If you do not have buttermilk (I never do!) you can easily make your own in just 5 minutes. To make one cup of buttermilk, mix one cup of milk (I usually use skim) and a tbsp of lemon juice. Stir it together and let it sit on the counter for about 5 minutes while you work on another part of the recipe. In 5 minutes, you have buttermilk!

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Blackened Salmon Salad with Avocado Ranch Dressing

Ingredients:

For the salad:

  • 8 cups of mixed greens or lettuce
  • 1 cup grape tomatoes
  • 1 cucumber, chopped

For the salmon:

  • 3 teaspoons cumin
  • 3 teaspoons paprika
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste
  • 4 (4-ounce) salmon fillets, skin removed
  • 2 teaspoons canola oil

For the dressing:

  • 1/2 avocado, skin removed and roughly chopped
  • 1/3 cup low fat Greek yogurt
  • 2 teaspoons olive oil
  • 1 lime, juiced
  • 1 tablespoon chopped fresh chives (I used scallions)
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup plus 2 tablespoons buttermilk (I used my skim milk buttermilk trick from above)
  • Salt and freshly ground black pepper, to taste

For the salmon:
1) In a small bowl combine all the ingredients except the salmon. Coat the salmon fillets evenly on both sides with the spice mixture, pressing the mixture in so it sticks.

2) Heat the oil in a large heavy preferably nonstick skillet over high heat. Add the salmon and cook until blackened on one side, about 4 minutes. Carefully turn the fillets and continue cooking until the other side is blackened and the salmon is tender, flaky, but not overcooked, about another 4 minutes.

For the dressing:
1) Combine all the dressing ingredients in a blender and blend until smooth. Season to taste with salt and pepper. Press plastic wrap against the surface of the dressing and refrigerate until ready to use.

To assemble:
1) In a large bowl combine the salad greens, tomatoes, and cucumber. Divide the mixture among four serving bowls and top each with a salmon fillet. Drizzle with dressing. Serve.

Servings of dressing: 8. Nutritional Information per serving: Calories: 37 Carbs: 2g Fat: 1g Protein: 2g Sugar: 1g Fiber: 1g. WW PointsPlus: 1.

Servings of fish: 4. Nutritional information per serving: Calories: 252 Carbs: 0g Fat: 14g Protein: 25g Sugar: 0g Fiber: 0g WW PointsPlus: 6

Recipe adapted from: http://www.handletheheat.com/2013/07/blackened-salmon-salad-with-avocado-ranch-dressing.html 

Chickpea and Tomato Basil Salad

I love going out to my little herb garden to pick fresh basil for recipes. There is something so satisfying about growing what you eat. As summer comes to a close, I imagine many of you probably have an abundance of basil to be used in the next few weeks. This recipe is perfect for taking advantage of summer’s bounty, specifically fresh basil and tomatoes.

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This salad has bright flavors, making for a light side dish, or it could be a main dish if you are vegetarian/vegan.  Did I mention it is dairy free, gluten free, and incredibly healthy? It is very quick to prepare and gets better the longer it sits because the flavors meddle together. You can easily add more fresh vegetables to if you’d like. I think cucumber would be a lovely addition!

Chickpea and Tomato Basil Salad

Ingredients:

  • 1 15 oz. can chickpeas, rinsed and drained
  • 1 pint grape tomatoes, halved
  • 25 basil leaves, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp honey ( or agave to make it vegan)
  • pinch of salt

1). Toss all ingredients together. Allow the salad to sit about 20 minutes (or longer) for the flavors to mingle. Refrigerate or eat! Told you it was easy. : )

Servings: 4 as a side dish, 2 as a main dish. 

Nutritional information per serving as a side dish: Calories: 123 Carbs: 20g Fat: 3g Protein: 4g Fiber: 3g Sugar: 4g 

Recipe adapted from: http://greenlitebites.com/2011/06/20/chickpea-and-tomato-salad-with-fresh-basil/